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Dear Diary ... But Make it Fun: Start Your Journaling Journey

  • Writer: Brenda A. Sprunger
    Brenda A. Sprunger
  • Feb 3
  • 3 min read

Updated: Feb 11



I have a confession: I used to be extremely picky about how I started journaling. I wanted everything to be picture-perfect—neat handwriting, color-coded notes, maybe even some Pinterest-worthy doodles in the margins. It was like I thought my journal was auditioning for an art gallery. But guess what? All that fussing over perfection turned out to be a huge waste of time. It distracted me so much that I forgot the whole reason I wanted to journal in the first place.


That’s exactly how Satan works. The guy’s got a PhD in distractions. He knows how to make you chase perfection so hard that you miss the point entirely.


Have you ever thought about starting a journal but hesitated because you felt it had to be perfect? Maybe you imagined needing a fancy leather-bound book (with an ancient lock and key), the perfect pen (maybe one that magically inspires you), or a peaceful corner of your home (complete with birds chirping in perfect harmony). Let me share a secret: None of that is necessary. Journaling doesn’t need a soundtrack or special effects. You just need you.


Why Journaling Enhances Spiritual Growth


 Write something.  Anything!  It doesn't even have to be long.  Just keep at it.  Your journal will become a sacred space where you can laugh, cry, and grow closer to Christ.
Write something. Anything! It doesn't even have to be long. Just keep at it. Your journal will become a sacred space where you can laugh, cry, and grow closer to Christ.

Clarity and Reflection:  Writing down your thoughts is like giving your brain a spring cleaning. You sort through all the clutter and start noticing things you hadn’t before—like patterns in your spiritual journey or God’s guidance sneaking into your life.


Gratitude and Positivity:  Ever written, “Thank you for coffee and not oversleeping today”? Small victories count! A simple habit like jotting down a few words of gratitude can shift your whole perspective. It’s like giving your brain a pair of rose-tinted glasses, except these ones are powered by faith.


Mindfulness and Prayer:  Journaling is basically meditation in disguise. It gives you a moment to pause, breathe, and reflect. Y ou might find yourself pouring out prayers, affirmations, or even conversations with God. Spoiler alert: He’s got time to read them all.


Tracking Growth:  Your journal is like a time capsule for your spiritual journey. One day, you’ll flip back through old entries and think, “Wow, I was really stressed about that?” You’ll see answered prayers and personal growth in ways you didn’t expect. Journaling is basically your spiritual highlight reel. You will be so amazed how faithful your Heavenly Dad always has been! 💕


How to Start Journaling


Here’s the good news: Journaling is as flexible as yoga pants. You can do it however you want. Here’s how to start without overthinking it:


Keep It Simple:  Start with one sentence a day. It can be something like, “I survived today without losing my keys!” or “I’m grateful for tacos.” Simple wins!

Use Any Tool:  You don’t need a pricey, leather-bound journal with gold trim. Grab an old notebook, open a Google Doc, or even use your phone. Apps like Notes, Google Keep, or journaling apps work perfectly. Pro tip: Your phone doesn’t care if your handwriting is ugly.


Write Anywhere:  Inspiration doesn’t wait for candlelit perfection. You can journal in bed, on the couch, or during a quick car break. Some of your best insights might come when you least expect them—like in the grocery line or while you are sitting in a parked card. I've done that!


Set a Regular Time:  While journaling whenever inspiration strikes is great, setting a routine can help build the habit. Try journaling in the morning to kickstart your day or at night to reflect and wind down. Just don’t journal while brushing your teeth. Trust me, I tried. Your Next Step: Pick up a pen, open a new document, or unlock your phone. Write something—anything. Whether it’s a gratitude list, a prayer, or today’s funniest moment, it matters. Your journey starts with one word.


Let me know if this blog inspired you to start journaling! What’s the first thing you’ll write? With messy handwriting and heartfelt words,







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