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Forgiven and Free: Why You Can Finally Stop Beating Yourself Up

  • Writer: Brenda A. Sprunger
    Brenda A. Sprunger
  • Mar 28
  • 2 min read

This is what freedom looks like - unbothered, deeply loved, no shame, and soaking in God's grace (and maybe cucumber juice too).
This is what freedom looks like - unbothered, deeply loved, no shame, and soaking in God's grace (and maybe cucumber juice too).

Hey beautiful soul! Ever feel like you've messed up one too many times for God to still love you? Oh friend, I've been there too!

Honestly, I've lost count of all the moments I've sat tangled up in embarrassment, guilt, and that awful loop of "Why on earth did I do that?!" Ugh. I'd replay my mistakes on repeat like I was trying to win some twisted award for self-criticism.


But here's the incredible part — God stepped in and completely flipped the script.

Through the gentle whispers of the Holy Spirit, something beautiful happened. Instead of feeling judgment or disappointment, I felt grace — pure, sweet, unconditional grace. And here's the kicker: I'm pretty sure I even felt God chuckle softly and say, "Oh honey, it's okay! Learn from it, and go enjoy your life!"

Here’s a truth the enemy desperately doesn't want you to know: shame is a lie. It is one of the Satan's favorite weapon against us.

Satan loves to trap us in cycles of guilt, regret, and feeling "not enough." Why? Because if he keeps us believing we're unworthy, we won't embrace the incredible love, joy, and freedom God has already given us.

Friend, it's time to kick that shame to the curb!

Here's your permission slip (not that you need one): you are loved, you are redeemed, and you are absolutely free.

Forgiving myself wasn't quick or easy. It took practice, patience, and leaning into God's relentless, unwavering love. But let me promise you — freedom tastes so much sweeter than shame ever could.

If you're sitting there thinking, "Yeah, but you have no idea what I've done..."— I don't need to. God already knows every bit of your story, and guess what? He still chose you. He still sent His Son specifically for you. That love hasn't faded or changed.

You aren't disqualified. You're His beloved daughter. And that means…

💫 You're already forgiven.

💫 You're deeply, endlessly loved.

💫 You're completely free to live—joyfully, beautifully, abundantly. Remember this beautiful truth:

“Therefore, there is now no condemnation for those who are in Christ Jesus.” – Romans 8:1
“As far as the east is from the west, so far has he removed our transgressions from us.” – Psalm 103:12

So go ahead: put on that face mask, laugh at yourself, sing off-key in the shower, and wear glitter on a Tuesday — just because. Let go of the shame and embrace your beautiful freedom. J esus already paid your tab. 💕


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@ 2024 by Brenda Sprunger.  All Copy Rights Reserved.

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